I now have the link thanks to Friends in the know... :)
http://myweb.tiscali.co.uk/scottnbn/Herald%20Article.pdf
Still poorly, Doc says it's a virus and i've to ride it out, rest, fluids etc. Ie- everything i've been doing.
Someone told me i was damn lucky yesterday. To have done 8 Ultras this yr (and a half & a 5k, both PB's btw) and come through it all with no injuries or sickness
fair point i reckon oh wise one
:o)
Tuesday, 14 September 2010
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One Year + on...
Oh Dear, more than a year since my last blog when i promised myself i would blog more. After SDW race i was more than a bit broken. Luckil...
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I thanked Doctor Chris for patching me up and when he asked if there was anything else he could give m e i asked if he had any morphin... -
Left Susan and Steve who was luckily on a break from his marshalling duties and ran into checkpoint to flash bits, once again bag was ready,... -
Best Laid plans and all that.... I reckon my training has been spot on for this and i was as ready as I've ever been for a race. No nerv...
I agree with the wise one. Warnings are given about the lowering of the immune system after a marathon. What you did is stretching your luck a bit - to say the least! Magnesium supplements and plenty of iron in your diet is the way forward. And maybe a bit less alcohol?
ReplyDeleteYours,
Killjoy ;-)
lol, yeah i'll just drink water at the ball... ;)
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