After gyming and doing double runs 2 days on trot by mid afternoon on Wed i was groaning everytime i bent down (damn squats) hey. no pain no gain they say (who are they?)
So i decided to give myself a wee rest day from gym and just run to/from work, cutting the mileage slightly too. What a result. I knocked 45secs a mile of the morning run (5am) and a whopping min and half off afternoon run! (3pm)wtf! pace was 8.37 and 7.43 respectively. Normally in morning i struggle to get under 9min mile tbh and often fall into a comfort zone of between 9 and 9.15.
So to get 7.43 this afternoon blew me away, i actually thought garmin was playing up for first mile (7.24!)but soon realised i was just bouncing along happily.
Back to gym tomorrow, got busy weekend ahead and need to try a counter attack lol
Subscribe to:
Post Comments (Atom)
One Year + on...
Oh Dear, more than a year since my last blog when i promised myself i would blog more. After SDW race i was more than a bit broken. Luckil...
-
That's what the general feel of Glen Ogle Ultra had about it. I had no clue of what to expect from this race at all, except for the ... -
I thanked Doctor Chris for patching me up and when he asked if there was anything else he could give m e i asked if he had any morphin... -
Grant Me serenity To accept the things i cannot change Courage to change the things i can And wisdom to know the difference Jemima sent me t...
No comments:
Post a Comment